Some of Our Producers:
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| Roadapple Ranch | Gordz Hot Sauce | Upper Canada Creamery |
| Coffey's Coffee | Fauxmagerie Zengarry | Humingbird Chocolates |
| The Mix Company | St. Albert Cheese | Purebread Bakery |
| Bee Real Health Products | Hall Orchards | Avonmore Berry Farm |
| Pitt Street Garden | Diversitea | McCaig Honey |
| Zoe Olive Oils & Balsamics | Warners Farms | Haico's Hot Sauce |
Everyday we cook from scratch, producing entrees and soups that are healthy and tasty. We do not use artificial flavours or preservatives.
Some of our famous creations are:
- Jamaican Jerk Chicken
- Caribbean Curried Chicken or Goat
- Pork Adovado (Brazilian Black Bean
- Hearty Moroccan Stewed Chicken
- Chili Con Carne
- Stir Frys
- Spaghetti Marinara and Bolognese
- Rasta Pasta
- African Chicken
- Traditional Beef Stew
- Breaded Pork Chops
- Mushroom Pork
- Chicken Wings and Fried Rice
- Chili con Carne
- Haitian Griot
- Pork Adovada
- Chicken Cacciatore
- Hamburger Steak
- Shepherd's Pie
- Ginger Beef
- Curried Chicken
- Lasagna
- Beef Stroganoff
- Hungarian Goulash
- Roasted Chicken
- Steak and Potatoes
- Roast Pork dinner
- Sweet Potato Stew
- Broiled Chicken Breast
- Broiled Salmon
- Roast Leg of Duck
We also cater to dietary restrictions such as gluten, sugar, lactose,or casein intolerance.
We cook take home dinners for those who want a regular source for high quality dinners.
We make bone broth from scratch every week!
Talk to us about getting what you need delivered. We are out and about anyway, so we can save you time and gas!
Wednesday Delivery Run:
Wednesday's we deliver product from Marrow and Spice and Upper Canada Creamery to the Villages of Iroquois, Morrisburg, and Ingleside.
We can provide food for your special event or party, from 5 to 500. Talk to us about your needs and we will work out a menu to suit.
Partner, Product Sourcing
Partner, Nutritional Consulting
Retail Consultant
Our producers' insight allows us to plan for the future.
Educating consumers about the realities of food production, and nutrition.
We will take perishable products in season, and create canned and/or frozen items with them.
By bringing local produce to a central location inside the urban area, we will minimize your carbon footprint.
We stock for sale all of the best foods that we can source locally.
We cook and freeze portioned healthy meals for your family.
Take-out or Delivery, we cook from scratch every day using only whole ingredients. We do NOT use flavour enhancers or preservatives, and we can tell you exactly what went into each dish.
We also take orders for specific needs, and create meals for you and/or the entire family which can be frozen and re-heated.
Seminars and training to re-connect people with local foods and their uses.
I like the Honey and Maple Syrup candies!
Have questions? Drop us a line Unit 40, 812 Pitt Street
Cornwall, K6J 5R6.
Telephone: 613-933-3330
Mike's Cell: 613-314-9994
E-mail: info@marrowandspice.com
