About Marrow and Spice

Highest Quality Products

Food Sales

Some of Our Producers:

Roadapple Ranch	Gordz Hot Sauce	Upper Canada Creamery
Coffey's Coffee	Fauxmagerie Zengarry	Donini Chocolates
The Mix Company	St. Albert Cheese	Purebread Bakery
Bee Real Health Products	Hall Orchards	Avonmore Berry Farm
Against the Grain Farms	Diversitea	McCaig Honey
Zoe Olive Oils & Balsamics	Warners Farms	Haico's Hot Sauce

Ready-To-Eat Meals

Everyday we cook from scratch, producing entrees and soups that are healthy and tasty. We do not use artificial flavours or preservatives.

Some of our famous creations are:

- Jamaican Jerk Chicken or Pork

- Caribbean Curried Beef, Chicken, or Goat

- West Indian Stewed Oxtail, and Oxtail Soup

- Pork Adovado (Brazilian Black Bean

- Hearty Stewed Chicken (Caribbean, Moroccan, African, Mid-West)

- Chili Con Carne, Stir Frys, Roti, Patties

- Traditional Pad Thai, Pad Se Eel, Pad Ka Pow, Curry, Tom Yum, Et cetera

We also cater to dietary restrictions such as gluten, sugar, lactose,or casein intolerance.

We cook take home dinners for those who want a regular source for high quality dinners.

We make bone broth from scratch every week!

Local Product Promotion

We promote the producers of local foods through education and representation.

Catering and Special Events

We can provide food for your special event or party, from 5 to 500. Talk to us about your needs and we will work out a menu to suit.

Our Team

Mike Merriam

Owner, Product Sourcing

Kim Woolley

Taster, Nutritional Consulting

Roger Caron

Culinary Expert, Menu Planning

Denise Blanchet

Retail Consultant

What We Do

Listen to Producers

Our producers' insight allows us to plan for the future.

Educate

Educating consumers about the realities of food production, and nutrition.

Create

We will take perishable products in season, and create canned and/or frozen items with them.

Centralize Availability

By bringing local produce to a central location inside the urban area, we will minimize your carbon footprint.

Our Services

Food Sales

We stock for sale all of the best foods that we can source locally.

Pre-Cooked Meals

We cook and freeze portioned healthy meals for your family.

Eat-In or Take-out, we cook from scratch every day using only whole ingredients. We do NOT use flavour enhancers or preservatives, and we can tell you exactly what went into each dish. We also take orders for specific needs, and delivery is available.