Pre-Cooked Meals

We cook and freeze portioned healthy meals for your family.

Our Services

Food Sales

We stock for sale all of the best foods that we can source locally.


Take-out or Delivery, we cook from scratch every day using only whole ingredients.  We do NOT use flavour enhancers or preservatives, and we can tell you exactly what went into each dish. 

We also take orders for specific needs, and create meals for you and/or the entire family which can be frozen and re-heated.

Culinary Education

Seminars and training to re-connect people with local foods and their uses.